Millet is rich in dietary fiber, both soluble and insoluble. The
In India, millets have been mentioned in some of the oldest Yajurveda texts, identifying foxtail millet (priyangava), Barnyard millet (aanava) and black finger millet (shyaamaka), thus indicating that millet consumption was very common, pre-dating to the Indian Bronze Age (4,500BC).
Millets are extremely hardy crops(not like Rice) needing just 70 days to be ready for harvest. When compared to other cereal grains, millets do not ask much from the soil, are rain-fed, and are not susceptible to pests either in the field or during storage.
Until the large-scale investments in paddy and wheat promotion through the green revolution, millets were the staple grains of large sections of the population that did not have access to assured irrigation for their lands.
Millets are not new to traditional Indian kitchens. These nutrient-packed grains, which gradually faded away into history, are making a comeback as people adopt healthier lifestyles. While you eat rice and wheat every day in your meals, incorporating organic millets in your diet can be beneficial in more than one way. However, a lot of people don’t know different types of millets to choose from as well as their nutrient value and calories.
We’ll look at various types of millets, their popular names, and why you should include them in your diet. Organic millets are gluten-free crops with incredible nutrient-rich compositions. They are a rich source of fiber, vitamins, and minerals such as magnesium, phosphorous, calcium, zinc, iron, and potassium. In addition to their nutritional value, different types of millets have different tastes and textures. Organic millets are popularly used in various parts of India to make dishes like Gruel/Koozh, idli, khichdi, halwa, and cookies. Opt for organic millets if you are planning to include them in your diet since they are not only good for your body but also for the environment because it is hardy crops and mostly grow in rainwater itself.
In the modern world, people mostly substitute the millets with idle rice and make Dosa & idle for breakfast and dinner. Also during the summertime, prepare the Koozh/Gruel at night, put water, soak on the whole night, add buttermilk in the morning, and have breakfast. It is packed with nutrition. To adopt the young generation to use the millet, we introduced the Millet noodles & pasta. Please try on it.
Disclaimer: The article prepared referred to various source and the personal opinion of the Author - SKMart NWA who is not an expert. These details are shared in favor of the organic benefit.