Ponni Boiled Rice: A Nutritious and Healthy Choice
Rice is a staple food in many parts of the world, especially in Asia. In India, rice is an essential part of the daily diet and is consumed in various forms. Among the different varieties of rice available, Ponni boiled rice is a popular choice. Ponni rice is a type of rice that is predominantly grown in the southern part of India, particularly in the state of Tamil Nadu. Here are some of the health benefits of consuming Ponni boiled rice.
Boiled rice is steamed before milling and is partially boiled in the husk, which retains nutrients in rice, turns into pale yellow color, and after sun drying grain turns hard. otherwise lost nutrients during the refining process like raw rice.Ponni literally means Gold in Tamil and also refers to River Kaveri. Ponni rice has got immense health benefits and is especially beneficial for diabetics and high-blood sugar patients. One of its parents is Kichadi Samba Rice.
- According to research, boiled rice has a lesser impact on blood glucose levels than both white and brown rice
- During the parboiled process in the husk, it removes the excess starch and gains the nutrition that will help to prevent knee pain in the medium age people
- Rich in nutrients
Ponni boiled rice is a rich source of carbohydrates, vitamins, and minerals. It is an excellent source of energy and provides the body with the necessary fuel to carry out day-to-day activities. Ponni rice is also a good source of thiamine, niacin, and vitamin D, which are essential for maintaining good health.
2. Low glycemic index
Ponni boiled rice has a low glycemic index, which means it is slowly absorbed into the bloodstream, preventing sudden spikes in blood sugar levels. This makes it an ideal choice for people with diabetes and those who want to maintain healthy blood sugar levels.
3. Gluten-free
Ponni boiled rice is gluten-free, which makes it an excellent choice for people with gluten intolerance or celiac disease. It is also easy to digest and does not cause any digestive issues.
4. High in fiber
Ponni boiled rice is high in fiber, which helps in regulating bowel movements and preventing constipation. It also helps in reducing cholesterol levels and maintaining a healthy weight.
5. Low in fat
Ponni boiled rice is low in fat, making it a healthy choice for people who want to maintain a healthy weight or are on a weight loss diet.
6. Antioxidant properties
Ponni boiled rice has antioxidant properties due to the presence of compounds such as ferulic acid and phytic acid. These compounds help in reducing oxidative stress and preventing the development of chronic diseases.
In conclusion, Ponni boiled rice is a nutritious and healthy choice for people of all ages. It is rich in nutrients, low in fat, gluten-free, and has a low glycemic index, making it an ideal choice for people with diabetes, gluten intolerance, and those who want to maintain a healthy weight. Incorporating Ponni boiled rice into your daily diet can provide numerous health benefits and improve overall well-being.